Prerecorded Hypnotherapy: This Body is Sacred

We are bombarded with messages that our bodies are only worthy of celebration if they match a standard derived from oppressive systems. Getting free together means realizing our bodies are free and good just as they are right now. This body is a gateway to experiencing life fully and a bridge to our Ancestors.

This 30 minute recording sends messages of love and appreciation for your body, all it does for you, and all the sensations it allows you to experience in your life. You may find that your experiences of pleasure, play, and care towards your body increase as you keep listening to this recording!

ABOUT HYPNOTHERAPY: Hypnotherapy brings you into a relaxed state so that your brainwaves move out of Alpha (alert) into Beta, Delta, or Theta brainwaves and your subconscious mind becomes more suggestible. We are out of Alpha brainwaves many times throughout the day, if we’re zoning out and watching TV, on social media, or listening to music. Hypnotherapy is a way to use this “zoning out” awareness state to give your mind messages you intentionally choose, which will then impact your beliefs about yourself, and directly impact your behaviors in a positive way. During the recording some people fall asleep, others don’t, some people forget what was said, others remember; there is no wrong way to experience hypnosis. It is your opportunity to rest and receive loving messages.

It is recommended that you listen to this recording consecutively for at least 21 days for the strongest impact (to develop and establish new brain pathways!). Do not listen to this recording while driving or operating machinery.