Prerecorded Hypnotherapy: Grief Expansion

This 25 minute recording includes breathwork, meditation, and some gentle trancework to assist you in being present with grief and trust it as medicine to open your heart.

Grief is the way the body processes loss; whether we have language for this loss or not, it is held in the body. This practice can support you in feeling deeper into what is meant to be felt, as all of life is always changing; asking us to let go into what is, and to feel that letting go, so we can be supported by life.

The benefit of having a grief practice is not only that you feel more present and connected to yourself and your life (for both the ache and the joy), but you also are more open and available for the new energy all around you and inside you.

This practice may bring up significant emotion so be gentle with yourself in this practice and welcome and care for your vulnerability: it is safe to feel.

You will receive a 24 hour downloadable link by email that can be downloaded to a laptop for your ongoing listening. It is suggested that you listen to this recording consecutively for 21 days to strengthen the messages in your subconscious, but always lead with your intuition and listen however often feels right for you! Do not listen to this recording while driving or operating machinery.