EMDR grounding meditation for when fear is here

Best use of this meditation is with headphones

Bilateral Stimulation soothes the nervous system in this grounding 7 minute meditation practice, designed to ground you when fear comes up. This practice was made with those who have experienced complex trauma in mind, and need a quick way to come back to the present moment when feeling overwhelmed, experiencing shame, or intense fear. This practice is also helpful for navigating stressful moments and coming back to yourself. May it bring you a sense of peace and connection!