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This 12 minute meditation incorporates gentle breathwork, energy clearing visualizations, and affirmations to remind you that you can care—without losing yourself in the vortex of overstimulation and doomscrolling.
This meditation is helpful for any kind of media intake, or even conversations that take you away from your body and your breath. May it bring you a sense of peace and support you in being fully here <3
This 12 minute meditation incorporates gentle breathwork, energy clearing visualizations, and affirmations to remind you that you can care—without losing yourself in the vortex of overstimulation and doomscrolling.
This meditation is helpful for any kind of media intake, or even conversations that take you away from your body and your breath. May it bring you a sense of peace and support you in being fully here <3