Prerecorded Hypnotherapy: Shining Your Light + Knowing Your Worthiness

This 30 minute hypnotherapy recording sends messages of worthiness, love, and enoughness to your subconscious. The theme here is being able to take up space with your needs and emotions, knowing that you are worthy of love just as you are, and not needing outside validation or acceptance to show up as you truly are in this world.

If knowing that you are worthy is a challenge, this hypnotherapy recording may bring up emotions and help you see limiting beliefs that you have been holding; it can be helpful to be in therapy or have ongoing healing to assist you in your healing alongside this recording.

ABOUT HYPNOTHERAPY: Hypnotherapy brings you into a relaxed state so that your brainwaves move out of Alpha (alert) into Beta, Delta, or Theta brainwaves and your subconscious mind becomes more suggestible. We are out of Alpha brainwaves many times throughout the day, if we’re zoning out and watching TV, on social media, or listening to music. Hypnotherapy is a way to use this “zoning out” awareness state to give your mind messages you intentionally choose, which will then impact your beliefs about yourself, and directly impact your behaviors in a positive way. During the recording some people fall asleep, others don’t, some people forget what was said, others remember; there is no wrong way to experience hypnosis. It is your opportunity to rest and receive loving messages.

It is recommended that you listen to this recording consecutively for at least 21 days for the strongest impact (to develop and establish new brain pathways!). Do not listen to this recording while driving or operating machinery.